Level 8 Valued Member
I am wondering what diet you prefer and/or currently running?
@damogari I asked about keto and LCHF because in my opinion there is slight different between them. Low car meen eating carbs in 50-100g range, while keto is uttery low with carb intake (lower then 30g)What if I do IF + Keto . For me intermittent fasting is about timing of eating, not selecting specific food groups. Another thing, is ketogenic == low carb high fat? That sounds like keto, which is low carb, moderate proteins and high fat.
I would add to this:
high protein diet
these are the most commonly reffered diets I know
Oh, yes, you're right. I should have say that keto is almost zero carbs
Pretty much what I do, accept the IF (at least no consistently/deliberately).IF, high fat, medium protein, low carbs, adult food.