Hi @pet' (first time I ask you directly??) do you have tofu/ soy?Hello,
I am changing my diet (from paleo eating using IF frame to Japanese diet). I think any changes can be a good experience (even if one has to go back to the previous diet) Nonetheless, changes have to be smooth and progressive. I was not used to "carbs" but with very small amount, everything is ok for the moment.
A good diet is a diet which makes you healthier with pleasure while taking into account your constraints
Kind regards,
Pet'
It works well. Will do it another cycle.I try to eat and train according to monthly cycle.
Is the Atkins diet about avoiding processed food and refined sugars ? Is there also a timing dimension ?