I have just switched from the "Warrior Diet/IF" to the Ketogenic diet. While IF was easy for me in the beginning, I was really struggling the last couple of weeks. I made a couple of lifestyle changes, and with my weight loss plateauing, I decided to add a dietary change as well. So today is the first day for me. I had this for breakfast: 3 medium eggs scrambled, 4 oz. of hot sausage crumbled & precooked, 2 oz. each of red & green bell pepper, 3 tbsp of minced garlic, one small plum tomato, all cooked in 1 tbsp of butter, with a large coffee that has 4 tbsp of whole milk, 1 tbsp of coconut oil, and 2 scoops of whey protein. So far, so good, that meal almost hit the numbers exactly as I should be hitting, 62% fat, 30% protein, 8% carbs. If I take out one scoop of whey protein, I would have hit 68/25/7, which is where I should be to hit ketosis, according to my research.