What Not To Eat, A Food Log

Discussion in 'Strong Food Logs' started by banzaiengr, Dec 26, 2018.

  1. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    I have a goal for the fall of 2019. I have a plan for 2019. I will work the plan to achieve that goal. Part of that plan involves what has always been the toughest part of a healthy lifestyle for me, diet. No scratch that, the toughest part used to be consuming only a responsible amount of beer. I couldn't do that so I quit. I'll have six years in next month. Should I quit eating, probably.

    I welcome all comments, suggestions, and questions as I am the poster boy for you can't out train a bad diet.

    12/26

    Breakfast
    64 oz of coffee consumed 12 oz. at a time throughout the morning.
    1 Low Sugar Detour bar

    Lunch - Post workout
    Protein Shake

    Dinner
    Pork Steak w/sauerkraut
    Green Beans
     
    Last edited: Dec 26, 2018
  2. Snowman

    Snowman More than 500 posts

    Are you using a specific approach, or just generally trying to avoid stuff you know is bad for you?
     
    banzaiengr likes this.
  3. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    That's a good question. Not really using a specific approach really. This is why generally I don't like food logs or counting calories and such. I don't really know for sure what Keto is but I would guess it's something like that. Meat, eggs, vegetables with lots of salads. Try to avoid sugar at all costs and limit grains and starches. These next few weeks I'm trying to continue to ease into it as I've been doing the past several weeks. I've had luck with this approach before along with some fasting.
     
  4. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    Addendum to 12/26 log;

    Dinner
    Two hours later the wheels came off. 1 Low sugar Detour Bar and 6 oz. of peanuts.

    12/27

    Breakfast
    Coffee
    1 Low Sugar Detour Bar

    Lunch - Post Workout
    Protein Shake

    Snack
    Nut Butter Clif Bar

    Dinner
    Chilli w/cheese
     
    Last edited: Dec 28, 2018
  5. Snowman

    Snowman More than 500 posts

    Sounds solid. Just a matter of working the plan, indeed. I'm always interested in seeing how these food logs turn out. The hardest parts seems to be remembering to keep up on them and being honest :p
     
    banzaiengr likes this.
  6. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    Ya, generally I wouldn't start something like this at this time of year. Just thought it might keep me from going completely out of control. LOL
     
    Snowman likes this.
  7. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    12/30

    Breakfast
    Coffee
    Low Sugar Detour Bar

    Dinner
    Pork Steak Sandwich
    Tortilla Chips
     
  8. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    12/31

    24 hr fast

    Dinner
    Large Dinner Salad
    6 oz Lobster
    Med Baked Potato
     
  9. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/1

    Breakfast
    Butter Nut Clif Bar
    Coffee

    Dinner
    Sm Dinner Salad
    Meat Loaf
    Black Eyed Peas
     
    Last edited: Jan 2, 2019
  10. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/2

    Post Workout
    Protein Shake

    Dinner
    Meat Loaf
    1/2 Baked Potato
    Green Beans
     
    Last edited: Jan 3, 2019
  11. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/9

    It's been a week since my last post. As I had mentioned above, the past few weeks have only been a time where I was "easing" into clean eating.

    I was thinking about ending this log. I wasn't really eating as clean as I needed too. Also, although I was only posting what I ate which isn't a tough thing, I had a attitude of what's the point.

    Tuesday I began my regimented diet. This will be very similar to the diet I used to prepare for the 2016 Spring TSC. The goal there was to simply lower body fat to increase my pull up numbers.

    This time it's not to prepare for the TSC. It's simply to get back to where I was prior to shattering my left heel a little over two years ago. I have no way of knowing precisely what my body fat level is currently. Below 15% will be what I'm planning on getting to. This should be reachable by April or maybe a bit longer. Once I'm there I'll see where I'm at and at that time I would possibly start adding some whole grains to my diet.

    1/8

    Breakfast
    Coffee
    1 poached egg


    Lunch/Post Workout
    Protein Shake

    Dinner
    Pork Steak
    Steamed Broccoli w/cheese



    1/9

    Breakfast
    Coffee
    2 poached eggs

    Lunch/Post Workout
    Protein Shake

    Dinner
    2 Slow Cooker Balsamic Chicken Thighs on Stir Fry Veggies
     
    Last edited: Jan 10, 2019
    Snowman likes this.
  12. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/10

    24 hr. fast

    Dinner
    Pork Steak, 1 Chicken Thigh, Peas
     
    Last edited: Jan 10, 2019
    Snowman likes this.
  13. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/11

    Breakfast
    Coffee
    1 Poached Egg

    Lunch/Post Workout
    Protein Shake

    Dinner
    Med. Bowl Chilli
     
    Last edited: Jan 11, 2019
    Snowman likes this.
  14. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/12

    Brunch
    Small Ham and Cheese Omelet

    Dinner
    Spinach, Bacon, Strawberry Salad
    Steak
     
    Last edited: Jan 13, 2019
    Snowman likes this.
  15. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/13

    Breakfast
    Coffee
    Oatmeal with Blueberries

    That wasn’t quite Keto?

    Dinner
    Hamburger Steak
    Green Beans
     
    Last edited: Jan 13, 2019
    Snowman likes this.
  16. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/14

    22 hr. fast

    Lunch/Post Workout
    Protein Shake

    Dinner
    3 egg Ham & Cheese omelet
     
    Last edited: Jan 15, 2019 at 9:47 AM
    Snowman likes this.
  17. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/15

    Breakfast
    Coffee
    Low Sugar Detour Bar

    Lunch/Post Workout
    Protein Shake

    Dinner
    Dinner Salad
    Ham/Potato Casserole : (
     
    Last edited: Jan 16, 2019 at 10:48 AM
    Snowman likes this.
  18. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/16

    Breakfast
    Coffee
    Low Sugar Detour Bar

    Lunch/Post Workout
    Protein Shake

    Dinner
    Spinach Salad
    Turkey Vegetable Soup
     
    Last edited: Jan 17, 2019 at 10:48 AM
    Snowman likes this.
  19. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/17

    22 hr. fast

    Post Workout
    Protein Shake

    Dinner
    Small Serving Goulash
     
    Last edited: Jan 18, 2019 at 9:52 AM
    Snowman likes this.
  20. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    1/18

    22 hr. fast

    Post Workout
    Protein Shake

    Dinner
    Hamburger Steak and Peas
     
    Last edited: Jan 20, 2019 at 10:36 AM

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