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Barbell What Now?

mrdave100

Level 5 Valued Member
I’ll be wrapping up Reload in a few weeks and I’m wondering what type of program I should run next?
PTTP?
5-3-1?
Pavel’s hypertrophy program from BB?

Thanks in advance,
-David
 

SUOMI-PUKU

Level 6 Valued Member
What are your goals?

5/3/1 is never a bad choice but there’s about a million programs within to choose from that focus on different aspects too.
 

Xene

Level 5 Valued Member
I’ll be wrapping up Reload in a few weeks and I’m wondering what type of program I should run next?
PTTP?
5-3-1?
Pavel’s hypertrophy program from BB?

Thanks in advance,
-David
What is Pavel‘s program?
 

Xene

Level 5 Valued Member
From Beyond Bodybuilding.

He has a few in there. The strong as you look, never lay down to train, fatigue cycling, and more than I’m forgetting right now
Funny, I have the e-book of Beyond Bodybuilding but I never read it… I now have something to do during the holidays. Thanks.
 

silveraw

Level 7 Valued Member
Now that you have done the StrongFirst version of a powerlifting cycle, maybe try a traditional one like Marty Gallagher's in Purposeful Primitive.

You will get some higher rep work in and a bunch of accessories and certainly put on mass and strength all at the same time.
 
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