Barbell What Now?
- Thread starter mrdave100
- Start date
SUOMI-PUKU
Level 6 Valued Member
What are your goals?
5/3/1 is never a bad choice but there’s about a million programs within to choose from that focus on different aspects too.
5/3/1 is never a bad choice but there’s about a million programs within to choose from that focus on different aspects too.
Xene
Level 5 Valued Member
What is Pavel‘s program?
silveraw
Level 8 Valued Member
From Beyond Bodybuilding.
He has a few in there. The strong as you look, never lay down to train, fatigue cycling, and more than I’m forgetting right now
Xene
Level 5 Valued Member
Funny, I have the e-book of Beyond Bodybuilding but I never read it… I now have something to do during the holidays. Thanks.
silveraw
Level 8 Valued Member
Now that you have done the StrongFirst version of a powerlifting cycle, maybe try a traditional one like Marty Gallagher's in Purposeful Primitive.
You will get some higher rep work in and a bunch of accessories and certainly put on mass and strength all at the same time.
You will get some higher rep work in and a bunch of accessories and certainly put on mass and strength all at the same time.
silveraw
Level 8 Valued Member
It has some cool nuggets in there. Its one of my favorites even though it isn't as focused as Pavel's later work.
william bad butt
Level 7 Valued Member
Checkout 10 20 Life Off-season program. Its my bread and butter training plan and has served me well tbe last 5 years.