JasonRVA
Level 4 Valued Member
I'm trying to calculate percentages of 1RM for a weighted pull-up to figure out what poundage I'm actually pulling.
I realize that I'm not lifting my entire bodyweight (e.g., forearms are staying static).
Should I worry about a "percent of bodyweight" calculation or am I overthinking it?
I realize that I'm not lifting my entire bodyweight (e.g., forearms are staying static).
Should I worry about a "percent of bodyweight" calculation or am I overthinking it?