Cehoslovacia First Post Mar 31, 2022 #1 What should I do ? Should I gain muscle mass or lose weight? I have 5 meals a day, 20 years old, 182 cm and 72.5 kg. Attachments F7754029-4A0E-4018-9EE6-D061DE901B97.jpeg 129.7 KB · Views: 5 BC2E7EFF-E397-4CE8-9347-6BA536DC5A56.jpeg 116.5 KB · Views: 3 6548AC69-F795-4DDC-AF05-F0BA9A5FFC03.jpeg 127.9 KB · Views: 3
What should I do ? Should I gain muscle mass or lose weight? I have 5 meals a day, 20 years old, 182 cm and 72.5 kg.
Steve Freides Staff Senior Certified Instructor Emeritus Elite Certified Instructor Apr 3, 2022 #2 @Cehoslovacia, we don’t know. Both are acceptable goals. The choice is up to you. -S-
