Credit @Karen Smith for 15-25 reps, 3x/week.
There are many ways to work it. My general recommendation would be three different variations, 15 reps are with a harder version and the 25 reps with an easier version. E.g., with a 5RM variation, 3 reps x 5 sets = 15 reps, and with a 10RM variation, 5 reps x 5 sets = 25 reps. One could decouple the resistance level and the volume for an even better training effect after doing a bit of PlanStrong-type math.
-S-
There are many ways to work it. My general recommendation would be three different variations, 15 reps are with a harder version and the 25 reps with an easier version. E.g., with a 5RM variation, 3 reps x 5 sets = 15 reps, and with a 10RM variation, 5 reps x 5 sets = 25 reps. One could decouple the resistance level and the volume for an even better training effect after doing a bit of PlanStrong-type math.
-S-