PaulGy
Level 3 Valued Member
One which emphasises conditioning as much as strength? I am thinking within the template of 4+ times per week, with 5min, 12 minute or however long (brief) sessions.
What would the progressions be?
I am asking because I am going to be very time and energy limited over the rest of the year. I like the idea of little to no prep and equipment, doing what needs to be done, then relaxing.
I would imagine that push ups (and progressions like feet raised, one arm when they can be done) and bodyweight squats (possibly with moves like jump squats and pistols, when that level of strength is reached) would figure.
I also plan on getting a pull-up bar.
What would the progressions be?
I am asking because I am going to be very time and energy limited over the rest of the year. I like the idea of little to no prep and equipment, doing what needs to be done, then relaxing.
I would imagine that push ups (and progressions like feet raised, one arm when they can be done) and bodyweight squats (possibly with moves like jump squats and pistols, when that level of strength is reached) would figure.
I also plan on getting a pull-up bar.