Hi everyone, I'm just curious to hear anyone's experience of kettlebell training leading to improvements in seemingly unrelated physical endeavours. From my own experience, having been doing S&S at least four days per week since the end of November 2015, I've seen massive improvements in my performance in glycolytic-type circuit training done at the end of boxing sessions (i.e. they still might have me huffing and puffing somewhat, but they don't burn me out anywhere near as much - no more 'jelly legs', haven't been sore the next day in months, etc.), but I haven't actually tested myself on any movements that I'm not specifically training yet (e.g. bench press - maybe it will have improved due to getting better at the get-up? Same for deadlift - being improved by swings maybe?). Would love to hear everyone's experience, maybe your lifts have improved without training them, perhaps you're jumping higher, or you've suddenly got better at running? Please share!