Toomuch4
Level 1 Valued Member
Here's what has I've been doing
Bulgarian method for the low-bar squat with zercher-squats every 4th day, and bench-presses with clean and strict press every 4th day. Along with that, I've been doing standard pttp for pull-ups and pttp cycles for barbell curls. The curls are done for 1 set of 8. I'm also doing decline weighted sit-ups for 2 sets of 8-10 every 2 or 3 days and side bends for sets of 8 to 10 every 2 or 3 days. It's been working great. I've put on a lot of weight while staying pretty lean, and I'm hitting prs everywhere.
Now the problem:
I applied to work at this gym and they got back to me. They said I have to do their classes as the first step in the interview process. So, it's kind of like a crossfit type of thing. They do boot camp style workouts, and they do a lot of freeweight/bodyweight stuff. Lots of muscle endurance. They want me to do their workouts for a week or so.
What should I do with my current workouts to maintain or improve?
Bulgarian method for the low-bar squat with zercher-squats every 4th day, and bench-presses with clean and strict press every 4th day. Along with that, I've been doing standard pttp for pull-ups and pttp cycles for barbell curls. The curls are done for 1 set of 8. I'm also doing decline weighted sit-ups for 2 sets of 8-10 every 2 or 3 days and side bends for sets of 8 to 10 every 2 or 3 days. It's been working great. I've put on a lot of weight while staying pretty lean, and I'm hitting prs everywhere.
Now the problem:
I applied to work at this gym and they got back to me. They said I have to do their classes as the first step in the interview process. So, it's kind of like a crossfit type of thing. They do boot camp style workouts, and they do a lot of freeweight/bodyweight stuff. Lots of muscle endurance. They want me to do their workouts for a week or so.
What should I do with my current workouts to maintain or improve?
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