NakedWarrior91
First Post
I read an article that said 'a PT from trainstrong PT could barely flip a 350kg tyre. after doing 3 months of serious TGU work with a 48kg kettlebell, he was able to flip it over easily'
Pavel once wrote that a man did nothing but OAPUs and, months later, did a One Arm Chin Up effortlessly.
Have you or anyone you know experienced a similar situation? e.g. after doing pistols, you noticed sprints were much easier, etc....
Pavel once wrote that a man did nothing but OAPUs and, months later, did a One Arm Chin Up effortlessly.
Have you or anyone you know experienced a similar situation? e.g. after doing pistols, you noticed sprints were much easier, etc....