Hung
Level 8 Valued Member
I like the farmer walk, really like it. It fixes my posture. And it transfers to everything.
Also i like some heavy deadlift. On the summer i worked hard to get a full planche, i can flex my abbie but cannot totally tense my butt. Few sets of heavy dead before the planche training and everything was much different. Much more stronger and firmer the planche.
Also i like some heavy deadlift. On the summer i worked hard to get a full planche, i can flex my abbie but cannot totally tense my butt. Few sets of heavy dead before the planche training and everything was much different. Much more stronger and firmer the planche.