Yes the 100 swings seems to be a forgotten part of if not S&S the program then at least the book. But I do "enjoy" them, and I suspect, that they will have a positive impact on my test days with 1h swings under 5 min, i.e. I hope that it will suck less. I have tested my 2h max continous swings with the 32kg, 50 reps, last 10 was on fumes. I have 10 tries to get it to 100 (I have set myself 100 S&S training sessions, goes 4 regular Practise days (either EMOM or just by feel), 1 Test day, 4 practise days and 1 All Out Swing day). So in 10 sessions I have 8 Practise days, 1 Test day and 1 All Out Swing day. 4-6 sessions a week. If I meet all Test days (and finish STRONGLY) and get to 100 2h swings with the 32kg, then I can move up in weight to the 40 (I have tested it, I can brute force both swings and TGU) or some other program (ROP/S&J). The idea is, to use Simple Standard to build a solid foundation, and I didn't feel that "only" getting to Simple (test) achieved that. I am hoping that my 100 sessions schema will do the "trick".