Curious what everyone's warm-up flow looks like, specifically with goblet squats. My flow has been: - 3 x 5 (part of the circuit with halos and pump stretch or hip bridges) - 16kg, occasionally 24kg - Down, side to side, up, repeat - Very occasional curls (3-5) before the last "up" How heavy does everyone go? (match your working swing weight, or hold it at a specific weight no matter what working swing weight?) Who does curls? Every rep or every set? How many reps? Do heels ever come up (e.g. when going side to side)? Hold breath the entire time at the bottom, or breathe through the shield (keeping core and back tight)?