somanaut
Level 5 Valued Member
Hi all
I am working on the simple goal of S&S, going slow (1 hour roughly, including warm up) with the 32kg most days. And loving the program!
However what do I do when I am travelling, and hence away from my kettlebells? I have browsed The Naked Warrior (can't do a OAPU yet, but 4-6 reps of unweighted pistols are possible). Is it just as "simple" as follow GTG OAPU (progressive variations) and pistol squats? My travelling time ranges from 2-7 days away from home. But would really like to minimise strength loss in general and progress set backs from the S&S protocol.
Best Regards
Jesper
I am working on the simple goal of S&S, going slow (1 hour roughly, including warm up) with the 32kg most days. And loving the program!
However what do I do when I am travelling, and hence away from my kettlebells? I have browsed The Naked Warrior (can't do a OAPU yet, but 4-6 reps of unweighted pistols are possible). Is it just as "simple" as follow GTG OAPU (progressive variations) and pistol squats? My travelling time ranges from 2-7 days away from home. But would really like to minimise strength loss in general and progress set backs from the S&S protocol.
Best Regards
Jesper