spawn
Level 2 Valued Member
Today, my workout called for 6 sets of 6 reps with 80% of my deadlift max. The third set was very hard, and I stopped after I felt some tension/pain in the lower sides of my rib cage. It's a fairly common issue with me, and goes away after a little while. I've noticed that it has a lot to do with how tightly I grip the bar.
My question is, what do you do when you can't hit the required # of reps/sets in your workout?
Considering that I was well-rested and recovered, it seemed odd. However, it'd help to mention that I did nothing but "singles" for a good four/five months before switching to this program, and my body is probably not used to "repping out". What do you think?
Thanks.
My question is, what do you do when you can't hit the required # of reps/sets in your workout?
Considering that I was well-rested and recovered, it seemed odd. However, it'd help to mention that I did nothing but "singles" for a good four/five months before switching to this program, and my body is probably not used to "repping out". What do you think?
Thanks.