I just added heavier two handed swings and gradually shifted into one handed swings with the heavier bell when my swing progress at my current bell weight was slowing. That was when I was doing 10x10 one armed swings in 7-8 minutes.
I know it’s not by th
Depends on how much heavier you go. When I jumped from 24 to 32kg, I needed some time with two handed 32kg swings, and I would have sessions with 24kg one handed and the next day would would do 32kg two handed. With the 8kg jump I found it safer to get used to how the heavier bell swung with two hands first.Don't you find that 2HS with the heavier kb is easier than 1HS with the lighter one?
Depends on how much heavier you go. When I jumped from 24 to 32kg, I needed some time with two handed 32kg swings, and I would have sessions with 24kg one handed and the next day would woukd do 32kg two handed. With the 8kg jump I found it safer to get used to how the heavier bell swung with two hands first.
Currently, I have had no problem jumping up 4kg increments with one handed swings once I get down to 10 swings OTM. Your mileage may vary. I would rather increase by 4kg increments than 8kg-a bit safer
That is what I did. I practiced it in an area where I could let the bell fly-and it's a good thing too. A little chalk would have helped me. But I was not using it then.I might also try @Steve Freides progression tactic.
I'm still considering buying a 36kg kettlebell to bridge the gap between the 32 and the 40kg 1h swings. It's too much of a jump for me. I've done the 100 swings 1h with the 40 a few times in my life, but it really is a big jump up in weight.Depends on how much heavier you go. When I jumped from 24 to 32kg, I needed some time with two handed 32kg swings, and I would have sessions with 24kg one handed and the next day would would do 32kg two handed. With the 8kg jump I found it safer to get used to how the heavier bell swung with two hands first.
Currently, I have had no problem jumping up 4kg increments with one handed swings once I get down to 10 swings OTM. Your mileage may vary. I would rather increase by 4kg increments than 8kg-a bit safer