For the morning s&s trainers that i.f., since s&s isn't a strenuous session or ball busting, do you just keep fasting till noon or supper time depending on which version you follow or do you take some bcaa or what have you?
i am a morning s&s, i.f. guy, i use creatine prior to workout, coffee and water after and have my first meal later in the day. most days go like this - wake 5am, creatine, bathroom, jt mobility - this all takes about 20-30 mins, 5:30am s&s, shower, dress, travel to work(1hr 15mins door to door), coffee, water, coffee, water, water, first meal salad 430pm, bigger meal with family 630pm, snack 8pm, sleep 11pm - repeat. on weekends, i sleep in a bit (train at 730am) and i add more exercises beyond s&s, so on sat/sun when i add double kb swings, c&ps and squats - my weekend sessions take an hour and i will eat a meal directly after, typically oatmeal and eggs/cheese, on the weekends i am much looser with i.f. and just kinda go with what the family and or friends are doing, so i may eat lunch, i may have greasier food or sugary food and i may have a few drinks. some days i will add a practice session of dbl c&ps/dbl swings/dbl squats in the evening or add it to the morning s&s if i have time, this is a once a week addition,some days i just dont have it in the morning - and i will sleep until 6:15am before just getting up and getting ready for work - on those days i try to get in a late night session of s&s, this usually happens once every two weeks - some days are scheduled as days off from practicing s&s depending on how i feel - usually one to two days off every two weeks, these are almost always mid-week and i keep the i.f. pattern described above on those days. this routine gets sidetracked on ocassion due to holidays, houseguests, illness, injury, but i get back to it immediately following most interruptions.
