jpk
Level 1 Valued Member
I have read the book and gone through a second time but for some reason I can't find the answer to this.
I know you are supposed to increase your Swing volume to 10 sets before increasing your TGU but at what point do you know it is time to increase the volume on your TGU? Also, do you do 20% i.e. 2 sets such as mentioned with the Swing?
What if your TGU is stronger than your swing? Do you still have to wait?
Lastly, just to confirm, you are not to increase weight until your volumes are at 10 sets of both swings and TGU?
I know you are supposed to increase your Swing volume to 10 sets before increasing your TGU but at what point do you know it is time to increase the volume on your TGU? Also, do you do 20% i.e. 2 sets such as mentioned with the Swing?
What if your TGU is stronger than your swing? Do you still have to wait?
Lastly, just to confirm, you are not to increase weight until your volumes are at 10 sets of both swings and TGU?