ThinkFast
Level 1 Valued Member
Hello,
Just looking for clarification on when the program drops from 5-6 times per week to 3-4 times per week. Is it when you achieve timeless simple weights or when you own timeless simple weights? The book uses both words on different pages when discussing how the program changes once you work up to timeless simple. Next week, my getups will be 10|10 with the 32 kg and swings will be 10|10 with the 40 kg. I was going to, at this point, drop the training frequency down to 3-4 times per week which would tremendously benefit my increasingly busy schedule. Thanks for any clarification.
Just looking for clarification on when the program drops from 5-6 times per week to 3-4 times per week. Is it when you achieve timeless simple weights or when you own timeless simple weights? The book uses both words on different pages when discussing how the program changes once you work up to timeless simple. Next week, my getups will be 10|10 with the 32 kg and swings will be 10|10 with the 40 kg. I was going to, at this point, drop the training frequency down to 3-4 times per week which would tremendously benefit my increasingly busy schedule. Thanks for any clarification.