Level 6 Valued Member
I've been experimenting with clusters of singles with short rest between a few sets and long rests between a few clusters. For example 1x @ 85% every 30 seconds for 5 sets, 5min rest, repeat 3-4 times. I don't know exactly where strong endurance is in the development of bringing those concepts beyond the seminar events and/or the A+A protocols for kettlebell swings and snatches. Curious where we are with low rep, long duration, barbell sets?