I want to add my voice to the suggestion to walk every day. Just do it. Do become obsessive about it, but try to get out every day or at least most days. If you don't have the time to walk a couple of miles, then walk around the block before you go to work in the morning or after you come home or after dinner - takes 10 minutes and makes you feel better.
If your significant other likes to walk, so much the better if someone can watch the kids. One of my favorite things is simply to walk 15 - 20 minutes (about a mile) to a coffee shop with my wife, sit and have a cup of coffee, and walk home.
-S-
If your significant other likes to walk, so much the better if someone can watch the kids. One of my favorite things is simply to walk 15 - 20 minutes (about a mile) to a coffee shop with my wife, sit and have a cup of coffee, and walk home.
-S-