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I have been using two servings of bcaa during the day due to the nature of my labour intensive work and fasting till supper after work. Now I can't really say there has been any noticeable effects positive or negative but i like the peace of mind knowing I'm covered. Since I'm away from home so much it's a bit of pain to carry too many supplements. If whey would be the better choice I'll forgo the bcaa and just use whey. The brand I use is progressive nutrition whey.