Kozushi
Level 7 Valued Member
I've got to take a break from S&S until my shoulder lets me back.
Until then, or even just as a good thing to know, what are the bodyweight moves I should train keeping within the SF system.
Of course these:
But what others?
Or, does it matter?
I've been doing dips, chinups, pullups, L and N sits and levers all along.
Until then, or even just as a good thing to know, what are the bodyweight moves I should train keeping within the SF system.
Of course these:
- one arm pushups (one arm one leg also)
- pistol squats
But what others?
Or, does it matter?
I've been doing dips, chinups, pullups, L and N sits and levers all along.