Old Forum Which Captain of Crush Gripper should I start with?

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JZB

Level 3 Valued Member
My next heavy day (this upcoming monday) will in all likelihood be my last heavy day with the 24kg. I can c&p the 32 on my right side with relative ease and have gotten out a triple. The left side I can now press with confidence too. Monday with be more ladders up to 5 with the 24 and the following Monday will be a test day That hopefully shows me I'm ready to step up. Variety days are mostly getups and bent presses.
 

bencrush

Level 6 Valued Member
"Any suggestions?" - JZB

I must've missed the question then.  Unless you're still referring back to when you asked if GTG grippers would interfere with the ROP...

The answer to that depends.  Take me for instance, I could do grippers every day of the week and not affect my kettlebell work negatively.  But if I did kettlebells before the grippers, it would really screw up my gripper ability.  For other guys it's the other way around - grippers before kettlebells fries their grip for holding on to the kettlebell.
 
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