Asking for myself and as an assistance exercise for a powerlifting, would you recommend a 1-kettlebell contralateral (left arm with right leg and vice versa) or a 2-kettlebell version of the 1-legged kettlebell deadlift? Or both rotated on a schedule?
I find it easier to go heavier with the 2-kettlebell version for, I assume, reasons of balance.
Thanks in advance.
-S-
I find it easier to go heavier with the 2-kettlebell version for, I assume, reasons of balance.
Thanks in advance.
-S-