Pretty much the title. I am interested in which program bullet-proofs you the most for life, whether it's for manual labour and yard work; staving off old age; injury prevention for sports; being resilient in some great environmental catastrophe, and so on. I assume S&S, as the TGU takes you through so many ranges of motion and angles. But RoP probably develops more overall strength, thanks to the press and variety days. What about the new Q&D program? Heck, even NW might get a mention.