Hi, I recently discovered Pavel on Tim Ferris's podcast and was impressed with the logic which brought me to this site. I used to be 235lb 2 years ago but with dieting/fasting I'm down to 180lb. The weight plateaued months ago so I tried running and found I enjoy it so will be carrying on for the love of it. I currently do around 15 miles a week but this may increase. I'm still fatty and have very little muscle under this soft exterior. I need advice on which training/book/course would suit my needs best. I'm 50 and 5'8" and would look a damn site better with 30lbs less fat and some muscle. Thanks in advance.