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Kettlebell Which programs in MKM are good for hypertrophy?

Chimp

Level 1 Valued Member
Geoff markets More Kettlebell Muscle as a fat loss program but I am wondering which of the complexes can also be used for hypertrophy.
 

John K

Level 7 Valued Member
Certified Instructor
Geoff markets More Kettlebell Muscle as a fat loss program but I am wondering which of the complexes can also be used for hypertrophy.
He has rebranded MKM as Kettlebell Hard. Summarizing what @Geoff Neupert says in the beginning of the book:

More Carbs + Protein + sets of 5 or more reps = hypertrophy
Less Carbs + Protein + sets of 10 or more reps = fat loss.
 
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