Doug B.
Level 1 Valued Member
I'm curious which side of the posterior chain the single arm swing effects more.
When I single arm swing I lean to the opposite side the bell is in.
To me when I single arm swing with the weight in my left hand I feel the stretch more in the right hamstring, but I'm not sure how the majority of the contraction moves from there.
From the right hamstring does it go up the right glute and into the left spinal erector or does the majority of the work continue up the right glute and into the right spinal erector?
at some point tension has to travel in a contralateral manner due to the nature of the exercise.
I'm just wondering if I can get some free input from an expert that really knows what they're talking about.
I don't want to have to pay $75 to talk to mark reifkind on the phone for 2 minutes to get an explanation to this question.
When I single arm swing I lean to the opposite side the bell is in.
To me when I single arm swing with the weight in my left hand I feel the stretch more in the right hamstring, but I'm not sure how the majority of the contraction moves from there.
From the right hamstring does it go up the right glute and into the left spinal erector or does the majority of the work continue up the right glute and into the right spinal erector?
at some point tension has to travel in a contralateral manner due to the nature of the exercise.
I'm just wondering if I can get some free input from an expert that really knows what they're talking about.
I don't want to have to pay $75 to talk to mark reifkind on the phone for 2 minutes to get an explanation to this question.