Jason Paul
Level 3 Valued Member
Just curious, how many of you have added muscle on the PM?
If so, did you do it by the book, TGUs twice a week for five minutes, and swings twice a week for 12 minutes, on different days?
Or, did you combine TGUs and swings in the same workout? If so, how many days per week?
Did you tweak or add to the PM in any other way?
Thanks,
Jason
If so, did you do it by the book, TGUs twice a week for five minutes, and swings twice a week for 12 minutes, on different days?
Or, did you combine TGUs and swings in the same workout? If so, how many days per week?
Did you tweak or add to the PM in any other way?
Thanks,
Jason