Who is currently doing Naked Warrior and what do you think?

amos

Still New to StrongFirst Forum
Thank you guys !
Currently I am able to do 3 reps by set without exhaust myself, my goal is 5. After, I will looking for bring closer my feet, without twisting..
 

Kozushi

More than 2500 posts
I've been recently surprised at how much weight feet elevated pushups load onto you. I weighed it with my scale and it said 74 or 75 kg, and I weigh 100kg, so that's about 75% of my bodyweight as compared with regular pushups which are 70% of my bodyweight. It seems a paltry increase, but the angle of feet elevated pushups puts and keeps a lot more pressure on everything, so I suspect the benefit is much more than a mere 5% increase in weighted load.
 

amos

Still New to StrongFirst Forum
I agree with you, and I think this is because you remove a contact point, it increase instability and force you to push through your body centerline, which is much harder
 

Karen Smith

More than 300 posts
Master Certified Instructor
Iron Maiden
Hi Karen,

Could you assess my video of the OAOLPU ?


Thanks a lot !

Power to all
NICE - looks super solid! As long as the airborne foot does not touch the ground it would pass. I am not saying it did, just was hard to tell from the angle. But this looked super balanced and strong!
 
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