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Old Forum Who was it who said, "It's your fault?"

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kbkris

Level 2 Valued Member
Because in this case, it is ALL MY FAULT.  I didn't exercise patience and now I'm paying the price for it a little bit.

So I started this morning with the warmup, although I just did one circuit of it (again, no patience), then I went to the swings.  I did two handed swings with the 24kg.  I had been using the 24kg for H2H swings during the PM man maker so I thought, hey why not one handed swings for the rest of the sets.  BAD MISTAKE.  I didn't do so great with my right hand (stronger) and I did even worse with the my left hand.  I tweaked my lower back just a little bit.

I finished out the exercise.

So, assuming this little tweakage isn't a major setback (it won't be) I will work with two handed swings for a while and then maybe I'll do 5 one said and 5 the other before I do 10 one handed.

So, to all the impatient people out there, LEARN FROM MY MISTAKE!  I've been using KBs since probably 2005 and I still found a way to hurt myself.  Not because of the program, but because I tried to do too much too soon.

Let the program work.
 

Jon_Frost

Level 6 Valued Member
I believe it was Rob who is credited with that quote.  But we've all said, and experienced it, at some point!  Hope you get well soon!
 

kbkris

Level 2 Valued Member
I'm already feeling better, Jon.  Thanks.  I just wanted to tell people to not be impatient like me.
 
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