kbkris
Level 2 Valued Member
Because in this case, it is ALL MY FAULT. I didn't exercise patience and now I'm paying the price for it a little bit.
So I started this morning with the warmup, although I just did one circuit of it (again, no patience), then I went to the swings. I did two handed swings with the 24kg. I had been using the 24kg for H2H swings during the PM man maker so I thought, hey why not one handed swings for the rest of the sets. BAD MISTAKE. I didn't do so great with my right hand (stronger) and I did even worse with the my left hand. I tweaked my lower back just a little bit.
I finished out the exercise.
So, assuming this little tweakage isn't a major setback (it won't be) I will work with two handed swings for a while and then maybe I'll do 5 one said and 5 the other before I do 10 one handed.
So, to all the impatient people out there, LEARN FROM MY MISTAKE! I've been using KBs since probably 2005 and I still found a way to hurt myself. Not because of the program, but because I tried to do too much too soon.
Let the program work.
So I started this morning with the warmup, although I just did one circuit of it (again, no patience), then I went to the swings. I did two handed swings with the 24kg. I had been using the 24kg for H2H swings during the PM man maker so I thought, hey why not one handed swings for the rest of the sets. BAD MISTAKE. I didn't do so great with my right hand (stronger) and I did even worse with the my left hand. I tweaked my lower back just a little bit.
I finished out the exercise.
So, assuming this little tweakage isn't a major setback (it won't be) I will work with two handed swings for a while and then maybe I'll do 5 one said and 5 the other before I do 10 one handed.
So, to all the impatient people out there, LEARN FROM MY MISTAKE! I've been using KBs since probably 2005 and I still found a way to hurt myself. Not because of the program, but because I tried to do too much too soon.
Let the program work.