From a strength and conditioning perspective, why do one over the other?
Why does the SF community promote palms forward pullups over palms facing chinups? Chinups engage the biceps more. Do pullups have some other advantage over chinups?
Forgot to mention this.. +1Once you are strong enough, weighted pull-ups are highly recommended.
Sometimes it comes down to goals. Jeff, what are you training for?Why does the SF community promote palms forward pullups over palms facing chinups? Chinups engage the biceps more. Do pullups have some other advantage over chinups?