D-Rock
Level 5 Valued Member
I have done airborne lunges (king deadlifts) before. They seem to load the hamstrings and glutes more than the pistol and be more of a squat than the SLDL. It seems to me it would be harder to load heavy than a SLDL.
For me personally to be able to do one properly, especially keeping the hips squared and not collapsing at the supporting hip, a SLDL is anything but easy.
For me personally to be able to do one properly, especially keeping the hips squared and not collapsing at the supporting hip, a SLDL is anything but easy.