Level 6 Valued Member
I generally run once a week, 60 min maff style. I enjoy it but it's as much as I want to do. I ran a half marathon last year with minimal training and it was tough. I don't think my ankles and hips would thank me for doing more than this. I have friends who are triathletes and the distances they are covering each week is substantial. Most of them are carrying injuries as well. I enjoy a trail run or a 5km run but I don't worry about times etc. I only really run for cardio health and to help supplement my kettlebell work.