My Third Post
Hi! My names Gabe and I'm wondering if what I'm doing can get me muscles. I usually workout everyday. What I do is 5 sets of 10 pushups, 3 sets of 7 dips, two sets of 20 bicep curls (10.5 pound weight). I eat lots of protein and drink 160 fl. oz. I run 2-3 sometimes four miles every day. I am not to fat and not to skinny. About in between. Is there any recommendations you have for me? Will this get me muscle mass?