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The ice baths are not bad if you have a book to read (I use my kindle). I think I ended up getting out once or twice early on, but overall I've been steadily increasing the length of them with no issue.
Sure this is due to a combination of good eating habits, proper physical exercise and an extra calorie burn with the cold shower . IMO, it means you have a pretty healthy life above all !my girlfriend and other members of my family think I have leaned out even more in the middle, and I feel I have lost about half a pant size around the middle
I think this describes me. We have had colds and possibly even flus in our house this winter, and I do notice them but they have a minimal effect on me. I find myself thinking, "Oh, I'm feeling a little like I'm getting whatever it is that my wife had" but it seems to pass quickly and without major symptoms.I tend to favour a school of thought that says that good health means have a highly and appropriately sensitized immune system - that one should get frequent, small colds, little sniffles that pass in a matter of hours or less.