Basil
Level 1 Valued Member
Winter is a time for focus. I will apply the Russian Squat Routine to my deadlift training this season and my 5RM goal is to break the 300 lbs. barrier by Spring.
Current: 1RM is 280 lbs. (October 2018)
Background: 31 y/o, 5'10" 185 lbs. I've been on PTTP off and on for 2 years.
Goals:
Short Term: Deadlift 300 lbs. 5RM by the end of March 2019.
Long Term: Deadlift 2x body weight 5RM.
Winter Plan 2018-2019 (Based on this Brett Jones Article):
November: Pre-RSR
December & January: RSR
February & March: RSR or PTTP
Current: 1RM is 280 lbs. (October 2018)
Background: 31 y/o, 5'10" 185 lbs. I've been on PTTP off and on for 2 years.
Goals:
Short Term: Deadlift 300 lbs. 5RM by the end of March 2019.
Long Term: Deadlift 2x body weight 5RM.
Winter Plan 2018-2019 (Based on this Brett Jones Article):
November: Pre-RSR
December & January: RSR
February & March: RSR or PTTP