Jorg79
Level 3 Valued Member
In PTTP wiry strength protocol, Pavel suggests 5-day training, 2 sets of 5 reps with 3 to 5 min rest between sets, the second set having 90% of first set weight (if recommendations for wiry strength have changed, please let me know).
Currently, I have some shoulder issues that prevent me from having the usual upper press movement. So, after the deadlifts, I'm doing the weighted pistol in the fashion described in this article. It starts as an airborne lunge going into a pistol squat. Having the 5-day PTTP training of DL and the wiry strength GPP goals in mind, how many sets and reps of pistol squats would you advise for each session?
Currently, I have some shoulder issues that prevent me from having the usual upper press movement. So, after the deadlifts, I'm doing the weighted pistol in the fashion described in this article. It starts as an airborne lunge going into a pistol squat. Having the 5-day PTTP training of DL and the wiry strength GPP goals in mind, how many sets and reps of pistol squats would you advise for each session?
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