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Old Forum Witnessing Progress

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charlton13

Level 1 Valued Member
Today I got to see something really extraordinary. My 19 year old son, who picked up a kettlebell two weeks ago completed 5x1,2,3 on the ROP ladder with a 16kg bell with chinups of 1,2,3.

What was absolutely amazing to see was the determination that he was going to finish the fifth ladder, and when he did there was a sense of accomplishment and a sense of confidence that was not there before. Last week he completed 3x1,2,3, this week two more ladders.

The other thing that was so great to see was that all the baseball drills he did throughout high school had developed his hip hinge. So, picking up the swing was really natural for him.

he is hooked and now asks me, "what time are we practicing in the morning".

 

 
 
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