Hey all, I just bought a couple of dumbells and decided to start a home workout. I used to go to the gym before the pandemic, but even though gyms are still open, I prefer to give safety top priority. Before I started, I would like your advice on something that has been bugging me lately. When I used to go to the gym I followed a strict diet with well-planned workouts. Since I am starting after a couple of months, I decided on a new meal and diet plan, and also my trainer used to tell me that I lack certain protein and nutrition as there is a need for additional proteins and nutrients for our body. I looked it up and came across several articles with suggestions of taking in vitamin tablets. Will it be harmful for my body to take in such supplements? Could someone help and advise me on this?