Johnny Bird
Level 3 Valued Member
Inspired by Tommy Blom's Beast Month, I've come up with my own 6 week version working with 36kg 1 & 2 hand swings.
36kg – left arm swing x 5 / right arm swing x5 / 2 arm swing x5 / rest / repeat 20x – no time limit on rest at this point, but eventually i’ll strive to compress rest periods - 3x/week
I'm logging it at Man Against Gravity - Heavy Swings.
36kg – left arm swing x 5 / right arm swing x5 / 2 arm swing x5 / rest / repeat 20x – no time limit on rest at this point, but eventually i’ll strive to compress rest periods - 3x/week
I'm logging it at Man Against Gravity - Heavy Swings.