Siemen
Level 3 Valued Member
Hey everyone,
I'm not sure if this is allowed here, but I need some help with my workout. I'm very bad at making workouts for myself. I have no idea what exercises to pick, the amount of sets and reps etc. I have been doing grease the groove lately doing KB deadlift 2x24 kg (=48kg) and military press 24kg. But I really suck at the moment at doing military presses. I have one 16kg KB wich is too light. And this one seams to heavy. As a student, I can't afford to buy another 20kg. I want to master the 24 kg KB and build strength with that.
My background with kettlebells is maybe familiar: I had excess bodyfat, was overweight and had bad energy. Then I bougt a KB and started practicing. I only saw results when I also began dieting. I've lost 8kg since I started dieting maybe 2 months ago. But I still have excess fat, especially around the belly. So now I want to get rid of this fat. But my main goal is strength (and a little muscle too, love those damn athletic shoulders).
I think I'm doing something wrong, but I can't figure out what. If someone could help me, I would deeply appreciate it. If this is not allowed to ask here, then my apologies.
Siemen
I'm not sure if this is allowed here, but I need some help with my workout. I'm very bad at making workouts for myself. I have no idea what exercises to pick, the amount of sets and reps etc. I have been doing grease the groove lately doing KB deadlift 2x24 kg (=48kg) and military press 24kg. But I really suck at the moment at doing military presses. I have one 16kg KB wich is too light. And this one seams to heavy. As a student, I can't afford to buy another 20kg. I want to master the 24 kg KB and build strength with that.
My background with kettlebells is maybe familiar: I had excess bodyfat, was overweight and had bad energy. Then I bougt a KB and started practicing. I only saw results when I also began dieting. I've lost 8kg since I started dieting maybe 2 months ago. But I still have excess fat, especially around the belly. So now I want to get rid of this fat. But my main goal is strength (and a little muscle too, love those damn athletic shoulders).
I think I'm doing something wrong, but I can't figure out what. If someone could help me, I would deeply appreciate it. If this is not allowed to ask here, then my apologies.
Siemen