Calthrop
Level 1 Valued Member
Welcome Everyone. By the beggining of new week I'd like to try a Geoff Neupert's program, presented at blog "How to Get Good at Programming" by Pavel (http://www.strongfirst.com/how-to-get-good-at-programming/).
It is advised to use "medium-sized kettlebell"; however, I urge to try it with 40kilos bell.
Here is how my kettlebell "dossier" currently look: next month I will be after 2 years of kettlebell training, 1,5 year spent on ROP. During summer I switched to Program Minimum for a few weeks with Bulldog already; I was doing over 220 two-handed swings in 15 minutes and 12 getups in 7 minutes. Yesterday I tried an all out set of swings with 40kg, and did 45 reps. I guess I could crack out more than 60 in a particularly good day.
So do You think it is ok for me to try Geoff's program using the Bulldog? In advance thank You very much for every response.
It is advised to use "medium-sized kettlebell"; however, I urge to try it with 40kilos bell.
Here is how my kettlebell "dossier" currently look: next month I will be after 2 years of kettlebell training, 1,5 year spent on ROP. During summer I switched to Program Minimum for a few weeks with Bulldog already; I was doing over 220 two-handed swings in 15 minutes and 12 getups in 7 minutes. Yesterday I tried an all out set of swings with 40kg, and did 45 reps. I guess I could crack out more than 60 in a particularly good day.
So do You think it is ok for me to try Geoff's program using the Bulldog? In advance thank You very much for every response.