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Old Forum Would the chief make any changes to the Bear?

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simon0596

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I am not Pavel, of course, but I will chime in if you don't mind.

I still use it,e.g., my 17-year-old packed on a nice amount of muscle and got a lot stronger, too, over the past year by following the Bear for barbell front squat and bench press.  He's a high school soccer player and very happy with his results.

-S-
 
Cool. It seemed...not quite apples and oranges, but less likely to be something you'd modify. Than you, sir
 
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