Old Forum Would you rather be Strong and tight or flexiible and weak?

[Jon Engum Master SFG]

I choose to be BOTH Strong and Flexible. I choose to be Flexible Steel!

I am spending the morning autographing copies of my book " Flexible Steel" I would love to send you a autographed copy as well. You can order directly from me here.

Get Your Copy Here.

 

[Andrew G]

Jon, I got Flexible Steel when it came out and have been working it really hard the last few months.  I was extremely tight but have made some really serious progress on my hips.  I could hardly get in the tactical frog position much less get any ROM in it but am getting my hips closer to the floor every day.  I've also made some progress with my shoulders and upper back.  Definitely worth the $$$.  One of the major points I got out of the book was that you have to treat flexibility as seriously as the rest of your training.