pombopierre
First Post
Hi, mr. Tsatsouline.
My name is Pierre. Weight about 75ish KG 168cm.
Large goals, a 30kg PR for 2013 in DL and reach 80kg overhead press.
I dont mind adding muscles, but no primary goal.
Im pretty much a newbie to strenght training with a max DL last year of 170kg and 60kg of overheadpressing. With my current work, I rarely get to sleep more than 4-5hours. I have had a break from deadlifting of 2-3months, but now ive started using the WPC russia template of youre PTP pro book, since I figured I would train only 2-3times a week. I dont have a squat stand or powerack. I got my barbell and kettlebells ranging from 8-32kg.
I started out pretty easy with overheadpressing 40kg 6reps 3sets, and 6x6 20kg KB presses, and the light session with 30kg 10x3sets and pullover tri ext with 24kg bell, 12x3.
Deadliftsession started with clean and front squat 40 2repsx7sets and DL swith 125x6 130x5 (losed form and stopped) and 120x6. rested for a while and behind back DL 100kg 5x3 and KB swings.
I dont really care about benching, but may floorpress as a comp. exercise?
Deadlift with normal stance or semi sumo. Overhead as the form in PTP PRO.
Kind regards
Pierre
My name is Pierre. Weight about 75ish KG 168cm.
Large goals, a 30kg PR for 2013 in DL and reach 80kg overhead press.
I dont mind adding muscles, but no primary goal.
Im pretty much a newbie to strenght training with a max DL last year of 170kg and 60kg of overheadpressing. With my current work, I rarely get to sleep more than 4-5hours. I have had a break from deadlifting of 2-3months, but now ive started using the WPC russia template of youre PTP pro book, since I figured I would train only 2-3times a week. I dont have a squat stand or powerack. I got my barbell and kettlebells ranging from 8-32kg.
I started out pretty easy with overheadpressing 40kg 6reps 3sets, and 6x6 20kg KB presses, and the light session with 30kg 10x3sets and pullover tri ext with 24kg bell, 12x3.
Deadliftsession started with clean and front squat 40 2repsx7sets and DL swith 125x6 130x5 (losed form and stopped) and 120x6. rested for a while and behind back DL 100kg 5x3 and KB swings.
I dont really care about benching, but may floorpress as a comp. exercise?
Deadlift with normal stance or semi sumo. Overhead as the form in PTP PRO.
Kind regards
Pierre